{"id":2072,"date":"2024-09-05T16:02:28","date_gmt":"2024-09-05T16:02:28","guid":{"rendered":"https:\/\/www.vrilissiabc.gr\/?p=2072"},"modified":"2024-09-05T16:05:54","modified_gmt":"2024-09-05T16:05:54","slug":"elementor-2072","status":"publish","type":"post","link":"https:\/\/www.vrilissiabc.gr\/?p=2072","title":{"rendered":"\u0395\u03a1\u0393\u039f\u039c\u0395\u03a4\u03a1\u0399\u039a\u0395\u03a3 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0395\u0399\u03a3 9\/ 2024"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-1.mp4\" title=\"\" alt=\"\" loading=\"lazy\" \/><br \/>\n\t\t<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2072-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-2.mp4?_=1\" \/><a href=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-2.mp4\">https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-2.mp4<\/a><\/video><\/div><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-576x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-576x1024.jpg 576w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-169x300.jpg 169w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-768x1365.jpg 768w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-864x1536.jpg 864w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729-34x60.jpg 34w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometrics-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2024-08-30_00-16-56-729.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"160\" src=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ERGOFIT-LOGO.png\" alt=\"\" srcset=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ERGOFIT-LOGO.png 528w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ERGOFIT-LOGO-300x91.png 300w, https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ERGOFIT-LOGO-198x60.png 198w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><br \/>\n\t\t<strong>\u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391 &#8211; \u03a0\u0391\u039d\u03a4\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u039f\u0399!<\/strong>\u00a0\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2. \u0395\u03b9\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf Ergofit Skip \u03c3\u03c4\u03b7\u03bd \u03ad\u03b4\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 &amp; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 &#8220;\u03a1\u0395\u0391&#8221;, Stelios Poulos \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5. \u0392\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2, \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2.\u0395\u03c1\u03b3\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.\u00a0\u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5; \u03c0\u03cc\u03c3\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5; \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac; \u03bc\u03b5 \u03c0\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2; \u03b8\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2;\u00a0\u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 Ergofit Skip \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.\u0397 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1!\u00a0\u039f\u03b9 \u0395\u03a1\u0393\u039f\u039c\u0395\u03a4\u03a1\u0399\u039a\u0395\u03a3 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0395\u0399\u03a3 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd :\u03a0\u0395\u03a1\u0399\u0393\u03a1\u0391\u03a6\u0397 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0395\u03a9\u039d1. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2: \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c8\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc % \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 (BMI), \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2.2. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf (Beep test).3. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 &#8211; \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd (Microgate OptoJump, Italy):\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd (SJ, CMJ).4. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd &amp; \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u03bc\u03b5 seat and reach box.5. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 10 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd (Microgate, Italy): \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9\u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.6. \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd.\u00a0\u00a0\u00a0\u03a3\u0395 \u03a3\u03a5\u039d\u0395\u03a1\u0393\u0391\u03a3\u0399\u0391 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/_u\/steliospoulos?fbclid=IwZXh0bgNhZW0CMTAAAR3-AbkjbywasIWvXzB0W_UfGuGvCsH4K1Y2iT_xW-J-Ma_DXKqpluFI6c4_aem_4V-7oKr0YDshdastT7xTAw\" target=\"_blank\" rel=\"nofollow noopener\">steliospoulos<\/a> \u03ba\u03b1\u03b9 \u039c\u0395 \u03a4\u039f \u0395\u039e\u0395\u0399\u0394\u0399\u039a\u0395\u03a5\u039c\u0395\u039d\u039f \u039a\u0395\u039d\u03a4\u03a1\u039f ERGOFIT.Ergofit\u00a0\u00a0<a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/basketballplayers?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#basketballplayers<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/wegrowbasketballhere?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#wegrowbasketballhere<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/basketballneverstops?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#basketballneverstops<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/vrilissiacity?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#vrilissiacity<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/vrilissiabasket?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#vrilissiabasket<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/ishappeningnow?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#IsHappeningNow<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/teamworkmakesthedreamwork?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#teamworkmakesthedreamwork<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/ergometria?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#ergometria<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/ergometertraining?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#ergometertraining<\/a> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/ergofit?__eep__=6&amp;__cft__[0]=AZXBF77yK6qDkmi4vRW03oIu57VWdZ0avYH5O9vMLThdcjuDiaT-YVxRED69gOXlZIQD4seoZtTLSFbJSLaoFk-hgiXK-E6MeKmMa7yXE5JTh8K2QiWcDl-oi4xSfsgeAHrqbOeLqLNv1sd8rI3X9KipVyAyEEDD3OYzNPizTIVZ3MxPKKiE0DO1Q5iRErHrTw0uTpVE8_bbels5ZKcFWVI_ZZBVLLJ-Van5IyVKXYqRfg&amp;__tn__=*NK-R\">#ergofit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-2.mp4 \u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391 &#8211; \u03a0\u0391\u039d\u03a4\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u039f\u0399!\u00a0\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2. \u0395\u03b9\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf Ergofit Skip \u03c3\u03c4\u03b7\u03bd \u03ad\u03b4\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 &amp; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 &#8220;\u03a1\u0395\u0391&#8221;, Stelios Poulos \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5. \u0392\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 &hellip; <\/p>\n","protected":false},"author":7,"featured_media":2017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0395\u03a1\u0393\u039f\u039c\u0395\u03a4\u03a1\u0399\u039a\u0395\u03a3 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0395\u0399\u03a3 9\/ 2024 - VRILISSIA BC \u039f\u039c\u0391\u0394\u0391-\u039c\u0391\u0396\u0399-\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vrilissiabc.gr\/?p=2072\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03a1\u0393\u039f\u039c\u0395\u03a4\u03a1\u0399\u039a\u0395\u03a3 \u039c\u0395\u03a4\u03a1\u0397\u03a3\u0395\u0399\u03a3 9\/ 2024 - VRILISSIA BC \u039f\u039c\u0391\u0394\u0391-\u039c\u0391\u0396\u0399-\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.vrilissiabc.gr\/wp-content\/uploads\/2024\/09\/ergometr0-04-05-2d05e7c6fdfb7ba9dfdcf341f295182cc46cb5f6aabb9e293c13af6231793b90_2632f3508a72e9d2-2.mp4 \u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391 &#8211; \u03a0\u0391\u039d\u03a4\u0391 \u039a\u0391\u039b\u03a5\u03a4\u0395\u03a1\u039f\u0399!\u00a0\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2. \u0395\u03b9\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf Ergofit Skip \u03c3\u03c4\u03b7\u03bd \u03ad\u03b4\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 &amp; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 &#8220;\u03a1\u0395\u0391&#8221;, Stelios Poulos \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 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