{"id":2692,"date":"2026-09-04T10:06:22","date_gmt":"2026-09-04T10:06:22","guid":{"rendered":"https:\/\/www.vrilissiabc.gr\/?p=2692"},"modified":"2026-09-04T10:06:23","modified_gmt":"2026-09-04T10:06:23","slug":"%ce%b3%cf%83-%ce%b2%cf%81%ce%b9%ce%bb%ce%b7%cf%83%cf%83%ce%b9%ce%b1-1st-nextgen-vrilissia-basketball-summer-club-fitness-on","status":"publish","type":"post","link":"https:\/\/www.vrilissiabc.gr\/?p=2692","title":{"rendered":"\u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB – FITNESS ON"},"content":{"rendered":"
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Vrilissia Basket<\/a><\/strong> is with e-vrilissia.gr<\/a><\/strong> and SEVEN Sports Club<\/a><\/strong> at Vrilissia Basket<\/a><\/strong>.<\/h3>\n\n\n\n

\u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB<\/p>\n\n\n\n

\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bc\u03c0!<\/p>\n\n\n\n

\u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 -Personal trainer \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03ce\u03c1\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1 \u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1, \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039d\u03af\u03ba\u03b1\u03c2 constantine_nikas<\/a><\/p>\n\n\n\n

\u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c4\u03bf warm up \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 , \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 tips \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n\n\n\n

\u039f\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 summer camp \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ce \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03bd\u03ad\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7…<\/p>\n\n\n\n

\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b5, \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u039f \u03a3\u03a5\u039b\u039b\u039f\u0393\u039f \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391<\/p>\n\n\n\n

Stay tuned\u2026.<\/p>\n\n\n\n

\"\ud83d\udc49\"fitness.on_<\/p>\n\n\n\n

\"\ud83d\udc49\"pnoespilates<\/p>\n\n\n\n

\"\ud83d\udc49\"c1rcle_gym<\/p>\n\n\n\n

#Basketball<\/a>#\u039f\u03bc\u03ac\u03b4\u03b1_\u039c\u03b1\u03b6\u03af_\u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1<\/a>#VrilissiaBasket<\/a>#\u0393\u03a3_\u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1<\/a>#TeamWork<\/a>#Basketball_Academy<\/a>#1nextgenvrilossiasummerbasketball<\/a>#vrilissiabasketball<\/a>#teamworkmakesthedreamwork<\/a>#3on3basketball<\/a>#vrilissiabasketacademy<\/p>\n","protected":false},"excerpt":{"rendered":"

Vrilissia Basket is with e-vrilissia.gr and SEVEN Sports Club at Vrilissia Basket. \u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB \u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bc\u03c0! \u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 -Personal trainer \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03ce\u03c1\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1 \u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1, \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039d\u03af\u03ba\u03b1\u03c2 constantine_nikas \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd … <\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"\n\u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB - FITNESS ON - VRILISSIA BC \u039f\u039c\u0391\u0394\u0391-\u039c\u0391\u0396\u0399-\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vrilissiabc.gr\/?p=2692\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB - FITNESS ON - VRILISSIA BC \u039f\u039c\u0391\u0394\u0391-\u039c\u0391\u0396\u0399-\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391\" \/>\n<meta property=\"og:description\" content=\"Vrilissia Basket is with e-vrilissia.gr and SEVEN Sports Club at Vrilissia Basket. \u0393\u03a3 \u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391- 1st NEXTGEN VRILISSIA BASKETBALL SUMMER CLUB \u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bc\u03c0! \u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 -Personal trainer \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03ce\u03c1\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b1 \u0392\u03c1\u03b9\u03bb\u03ae\u03c3\u03c3\u03b9\u03b1, \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039d\u03af\u03ba\u03b1\u03c2 constantine_nikas \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vrilissiabc.gr\/?p=2692\" \/>\n<meta property=\"og:site_name\" content=\"VRILISSIA BC \u039f\u039c\u0391\u0394\u0391-\u039c\u0391\u0396\u0399-\u0392\u03a1\u0399\u039b\u0397\u03a3\u03a3\u0399\u0391\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vrilissiabasket\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T10:06:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T10:06:23+00:00\" \/>\n<meta property=\"og:image\" 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